Reflections & Resources

Essays

You can find my writing on Medium here:
👉 The Jungian Postrationalist

Selected pieces:

Guided Meditations

I also lead contemplative meditations on Insight Timer:
👉 Luis Chiesa on Insight Timer

These practices explore stillness, self-inquiry, and inner listening.

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One does not become enlightened by imagining figures of light, but by making the darkness conscious. — Carl Jung

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The War Within

As long as you keep secrets and suppress information, you are fundamentally at war with yourself. The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage. — Bessel A. van der Kolk